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Exercises to relieve lower back pain: Incorporate stretching exercises like the cat-camel pose and knee-to-chest stretch. Strengthen your core with exercises such as bird dogs and planks. Improve flexibility with hamstring stretches and piriformis stretches. Include low-impact aerobic exercises like walking or swimming. Consult a healthcare professional before starting any exercise program.
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- http://surl.li/jfuje
- Vendeur (Bijoux)
- 30-11--1
- Vivre dans United States
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