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After a busy day, a relaxing evening ritual can help you unwind and reset for a restful night. Start by dimming the lights and putting away your devices—this signals your mind that it’s time to slow down. Enhance the ambiance with calming scents from candles or essential oils, such as lavender or sandalwood, to promote relaxation. A soothing skincare routine is a wonderful way to take care of yourself and signal your body that it's time to prepare for sleep.
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