How to stop yourself from falling asleep?
Started by ameliamartin
·
0 Replies
Posted: 2 days ago
To stop yourself from falling asleep, try these strategies:
Move Around: Get up and walk around to increase circulation and boost energy.
Stay Hydrated: Drink water to avoid dehydration, which can cause drowsiness.
Eat Healthy Snacks: Choose energy-boosting snacks like fruits, nuts, or yogurt to stay alert.
Deep Breathing: Take deep, slow breaths to increase oxygen flow to the brain and stay awake.
Bright Light:Exposure to bright light signals your body to stay awake.
Consider Waklert 150: If prescribed by a doctor, Waklert 150mg (armodafinil) can help manage excessive daytime sleepiness
Move Around: Get up and walk around to increase circulation and boost energy.
Stay Hydrated: Drink water to avoid dehydration, which can cause drowsiness.
Eat Healthy Snacks: Choose energy-boosting snacks like fruits, nuts, or yogurt to stay alert.
Deep Breathing: Take deep, slow breaths to increase oxygen flow to the brain and stay awake.
Bright Light:Exposure to bright light signals your body to stay awake.
Consider Waklert 150: If prescribed by a doctor, Waklert 150mg (armodafinil) can help manage excessive daytime sleepiness
