Wait, what, but why are washing your hands again now? You haven’t touched anything, I am noticing that every 5 minutes you wash your hands, said Carl to his friend Henry. I don’t know, I try to control it but I am not able to do that, this is the reason why I stopped going out much because if I am not at a place where I can clean my hands, often, I get anxious, replied Henry. 

But this wasn’t the case when were in high school, asked Carl. Yes, you are right, at that time it was under control, but now these thoughts have taken over me and I feel embarrassed and helpless, hence I decided not to meet people and visit public places the least, added Henry. Oh, you should have told me this earlier only, you need not worry, this is nothing to be ashamed of, this OCD and you need to get the right Ocd Treatment Portland Oregon to overcome this condition, replied Carl. Henry asked, 

What is OCD? 

OCD is also known as obsessive-compulsive disorder. It is a mental illness where people have recurring, unwanted thoughts and behaviors that they feel they must repeat. These thoughts and actions can cause a lot of stress and interfere with daily life.

OCD often lasts for life and usually starts in childhood, but more often begins during the teenage or young adult years. The symptoms and types of obsessions and compulsions can change over time. Symptoms often get worse during times of high stress or big changes.

Here is how OCD therapy Portland, Oregon can help.

OCD treatment may not result in a complete cure but it makes the condition more manageable and provides the patient with practical tips and tricks to cope better with their symptoms.

Exposure and Response Prevention Therapy 

This is one of the most prominent OCD therapy Portland, Oregon. To combat your symptoms firstly you should have the courage to face them. This is the principle of this therapy. Here the therapist, helps you confront your condition straightforwardly which results in lessening the anxiety and decreasing the compulsions. 

The therapist identifies the source of your fear and in a controlled environment under their guidance, they expose you to it. Once you know what is the root cause then they provide you practical tips and ways to deal with it without getting into compulsive behaviors. This form of therapy can be tailored to your unique needs and requirements. 

Cognitive Behavioral Therapy (CBT)

ERP is basically a branch of CBT. The other CBT technique to deal with OCD is to alter the thinking pattern that leads to distress causing the onset of behaviors associated with OCD. CBT helps you identify the triggers and strategies are tailored accordingly to manage those emotions and behaviors. These strategies help you lead your daily life effectively keeping your compulsive behaviors under control by employing the strategies learned in CBT. 

Medication Management for OCD

Among other things, medication is suggested to treat OCD in cases when Ocd Therapy Portland Oregon alone is not enough. The combination of medication along with therapy is quite effective in alleviating symptoms and providing much-needed relief. 

However, it is crucial to take medication under the supervision of a certified healthcare practitioner. 

Conclusion

Without delay, Carl and Henry sought effective treatment for Henry’s OCD. Additionally, Henry received Depression Treatment Oregon, as his therapist identified potential symptoms that could have been difficult to manage if left unnoticed and untreated.