- Follow a balanced diet: Focus on eating a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce your intake of processed foods, sugary snacks, and beverages high in calories.Keto ACV Fuel Gummies
- Portion control: Be mindful of your portion sizes. Use smaller plates, bowls, and glasses to help control the amount of food you eat. Listen to your body's hunger and fullness cues.
5. Regular physical activity: Incorporate regular exercise into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. Include strength training exercises to build muscle, which can help boost your metabolism.
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