Ayur Health

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Ayur Health

Ayurvedic treatment for stress and anxiety offers a holistic, drug-free approach to calming the mind and balancing the nervous system. It targets aggravated Vata dosha using calming herbs like Brahmi, Ashwagandha, and Jatamansi, known for their adaptogenic and nerve-tonic effects. Therapies such as Shirodhara (oil pouring on the forehead), Abhyanga (oil massage), meditation, and pranayama are used to promote mental clarity and emotional stability. Lifestyle routines, sleep hygiene, and sattvic diets are also recommended. Ayurveda treats stress not as an isolated condition but as a systemic imbalance—restoring peace through mind-body harmony.