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kumkum sharma

Whether you should take moringa in the morning or at night depends on your health goals and personal routine. However, when considering the best time to take moringa, most experts recommend incorporating it into your morning routine. Taking moringa in the morning provides a natural energy boost, supports metabolism, and helps with focus throughout the day. Consuming moringa on an empty stomach in the morning can also enhance nutrient absorption and aid digestion. While moringa can be taken at night, its energizing properties may interfere with sleep for some people.