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At MyKifa, we believe in smart, sustainable wellness and one of the most talked-about approaches today is Intermittent Fasting. This eating pattern, where one alternates periods of eating with periods of fasting, has become popular not just for weight loss, but for its wider health benefits. What is Intermittent Fasting? Common methods include the 16:8 plan (fast 16 hours, eat within an 8-hour window), the 5:2 model (normal eating 5 days, restricted calories 2 days), or time-restricted eating.
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