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Calorie Tracking isn’t about restriction it’s about clarity. By logging what you consume, you gain insight into portion sizes, nutrient balance, and energy intake. Whether you're aiming for weight loss, muscle gain, or simply nourishing your body, tracking your calories empowers you to make data-driven choices. Getting started is simple: choose your favorite calorie-counting app, record meals as you eat, and aim for a realistic daily goal based on your lifestyle. Over time, you’ll notice patterns gaps in energy, hidden sugars, or those meals that keep you full and focused. This awareness helps you tweak habits say, adding a protein-rich breakfast or swapping a sugary snack for a fruit and nuts mix without drastic changes.

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• 30-11--1