Understanding Panic Attacks and How to Overcome Them
Panic attacks come suddenly with a sense of extreme fear and anxiousness even when things are not adverse. When someone suffer from panic attack, the heart beats fast, breathing gets hard, feels nausea, accompanied by trembling and shivering in some cases. Experiencing panic attacks is difficult and tiring, but they can be handled. Once you understand why it is happening, spotting the signs, and using simple tricks can help take back control.
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